Breast firming creams, lotions, balms and oils: How to Love Your Breasts
Big breasts, small breasts, or somewhere in between, no matter what your bra size, all women have beautiful breasts and can pay more attention to them by using breast firming creams, lotions, balms or oils. Because October is Breast Cancer Awareness month, we are taking a closer look at breast care and breast health by focusing on self-care rituals and daily massage rituals as a way to further know your breasts. In addition to regular screenings by your physician, these important self-exams can be done in the shower or while getting dressed in the morning. By knowing your breasts, if your dense breast tissue changes, you will know immediately.
The truth is, breast cancer facts are startling. It is the second deadliest cancer for women (outside of lung cancer). About 1 in 8 women in the United States will be treated for invasive breast cancer over the course of her lifetime. The American Cancer Society estimates that 39,620 women will die from breast cancer this year and over 232,340 new cases of invasive breast cancer will be diagnosed. A woman’s chances of getting breast cancer are doubled if a first-degree relative (mother or sister) was diagnosed with breast cancer, and unfortunately, about 15% of women with breast cancer have relatives who have had or have it as well.
The good news is, there are more than 2.9 million breast cancer survivors in the United States. Thanks to early detection, breast cancer doesn’t have to mean death. The following are simple self-care tips that you can add to your daily regimen of self-care rituals. Loving your beautiful breasts starts with knowing them. The. Best way to notice any irregularity is by touching and gently massaging your breasts with one the multiple breast firming creams, lotions, balms and oils available on the market.
Eat a healthy diet
This may sound obvious, but the truth is, eating a well-balanced diet full of healthy vitamins and minerals from vegetables, quality proteins, and good fats, is a vital part of healthy living. Be sure to reduce the amount of processed sugars and simple complex carbohydrates in your diet and replace with organic foods, essential fatty acids, and antioxidant-rich foods.
Wearable technology is keeping more people on their toes these days – literally! You may have heard people talking about “getting their steps in.” Thanks to technology such as the Apple Watch and the FitBit more and more people are getting up and walking at least 10,000 steps a day. But it’s much harder than you may think - particularly if you have a sedentary lifestyle. But increased physical activity is absolutely crucial for staying healthy. Breast cancer risk is reduced by almost 30% with moderate exercise five days a week. Eating healthy and exercising regularly will help you maintain a healthy weight. Obesity raises the risk of breast cancer, particularly following menopause when breast cancer occurs most often.
Limit the alcohol you drink
Alcohol is associated with increasing a woman’s risk of getting breast cancer. To keep yourself protected, if you must drink, limit your alcohol to 1 drink a day.
Breastfeed your babies for as long as you can
For those of child bearing age, breastfeeding is not just good for your baby, it’s good for you too! Studies have shown that for every 12 months you breastfeed, you reduce the risk of breast cancer by 4.1%. The lower levels of estrogen that occur in the body during lactation are responsible for the reduce risk. Estrogen fuels 80% of breast cancers.
Regularly practice breast self-exams
Get to know your breasts by using Love Your Breasts, a therapeutic blend specifically formulated for breast skin nourishment and health. Use as a daily massage oil during your self-exams as you inhale the mood-lifting and relaxing aroma. See our chart below to properly exam your breasts during Breast Cancer Awareness month and beyond. When massaging your breasts with a breast firming cream, lotion, balm or oil always use gentle, circular, upward strokes following the direction of the arrows in the diagram below
By following these tips, regardless of your breast size, you can love your breasts every day and keep them healthy for a lifetime! Find the optimal breast firming cream, lotion, balm or oil for yourself, and enjoy the self-caring rituals, which can save your life!