Three Ways to Fix Vaginal Dryness Naturally
If you’re struggling with uncomfortable dryness below the belt, you probably don’t even care why – you just want to know how to fix vaginal dryness naturally. Still, it’s reassuring to know that you definitely aren’t alone, and that vaginal dryness isn’t limited to menopause. Women of all ages can experience it, for a number of reasons. The good news? We’re sharing three ways to fix vaginal dryness naturally.
What Causes Vaginal Dryness, Anyway?
The big culprit in vaginal dryness is menopause and that eight-to-ten year stretch before the big change known as perimenopause. During this time, estrogen levels begin to fall, and it’s this change in estrogen production that can spur a number of physical changes – including vaginal dryness. But here’s the thing – there are other things that can affect estrogen production and the resulting vaginal dryness. These emotional and physical causes can include:
- Giving birth
- Imbalances in the gut caused by food sensitivities or allergies
- Certain medications, including antibiotics, antihistamines, steroids, and even some kinds of birth control
- Smoking cigarettes
- Excessive exercise
- Some immune system disorders
- Certain cancer treatments
- Certain reproductive organ surgeries
Another common culprit? Using douches, beauty creams or oils, detergents, or perfumes that are chock-full of harmful ingredients.
If I Ignore It, Will It Just Go Away?
Unfortunately, ignoring vaginal dryness in the hopes it will just go away won’t do the trick. And it opens the door to bigger issues. First, vaginal dryness makes normal activities like going for a run or bike ride, or having sex, uncomfortable or downright painful. A dry vagina has less elasticity, with thinner surrounding tissue, and a higher likelihood of infections, itchiness, irritation, and odor. It can also make arousal tricky, and it can make a woman feel ashamed or older than her years.
Many women over age 40 assume that vaginal dryness is just part of the journey. But while perimenopausal symptoms like hot flashes and night sweats will eventually go away – thank goodness – vaginal dryness doesn’t work that way. It’s not automatically related to menopause, which means figuring out the real culprit is an important first step. These three tips will help you do just that.
- Start By Reducing Toxins
If you aren’t already on board the clean beauty train, it’s time to hop on. Dermal absorption is one of the fastest pathways to exposure of potentially dangerous ingredients, and genital areas in particular have a 100 percent absorption rate.
Not only does what we use on our bodies end up in our bodies, it can wreak havoc along the way. The vagina is truly its own ecosystem with a delicate pH balance that is easily upset by things like harsh additives, artificial dyes and fragrances, allergens, and other questionable ingredients commonly found in mainstream beauty and intimate care products.
That’s exactly why we started Arôms Natur Skincare. All women deserve toxin-free products that are as gentle and natural as they are effective, which is why all of our products meet the most rigorous safety standards established by the European Union. Becoming savvy about reading labels, and recognizing which ones actually mean something, is the best way to start reducing your body’s toxin load. Anything that comes into contact with your skin and vagina – including the detergent you use on your clothing, tampons and pads, soaps and personal lubricants – should be carefully vetted to ensure that you aren’t inadvertently exposing yourself to known irritants.
- Make Sure to Include Healthy Fats in Your Daily Diet
Once you have a handle on the stuff you’re putting on the outside, it’s time to consider what you’re eating. Surprised? Turns out, food is one of the easiest ways to fix vaginal dryness naturally and promote vaginal health as a whole.
You’ve heard about the benefits of probiotics for gut health, but the active cultures in foods like yogurt and kimchi are great at helping to fend off things like yeast infections and maintaining a healthy pH level. Avocados are another beneficial food. You love it on your morning toast, but the avocado’s healthy fats, potassium, and vitamin B-6 are important for enhancing lubrication and estrogen levels, not to mention strengthening vaginal walls.
And then there good ol’ leafy greens. With its dietary nitrates, this trusty veggie group helps purify the blood and enhance circulation, which can help combat vaginal dryness and increase stimulation.
- Switch to Natural Lubricants
Reducing exposure to harmful ingredients and improving your diet can help prevent vaginal dryness down the road, but what about fixing your dry vagina right this second? Nourish Your V is our proprietary blend specifically designed to soothe and hydrate intimate skin. It’s clinically proven to relieve vaginal dryness and discomfort, and it does so without any of the ingredients that actually perpetuate this condition (looking at you, commercial lubricants!).
Don’t assume personal lubricants are a short-term fix. If you’re struggling with vaginal dryness, daily application of the right product can be highly beneficial. Nourish Your V not only builds moisture and soothes dryness, it calms and reduces irritation caused by dryness and chafing.
So Don’t Grin and Bear ItA dry vagina is a symptom of a bigger issue, whether it’s related to irritating toxins, insufficient fat in the diet, or problematic commercial lubricants. It’s not simply a part of growing older, and no woman should have to deal with the physical or self-esteem issues it can cause. You can fix vaginal dryness naturally, and you can start today.